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The Push for Botox and Filler Licensing: A Step Towards Safer Cosmetic Procedures
In a recent segment on BBC South East Today, Maria Caulfield MP discussed the urgent need for licensing in the cosmetic procedure...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
20 hours ago3 min read
3 views


Deception in Therapy: The Shocking Case of a Fake Therapist
An unqualified impostor may have provided therapy to hundreds of unsuspecting patients, highlighting the dangers of using an unlicensed...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
20 hours ago2 min read
2 views


The Hidden Risks: How Unqualified Sports Massage Therapists Mislead Patients in the UK
Introduction If you're searching for a trusted osteopath in Hildenborough or seeking osteopathy for back pain in Sevenoaks , it's...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
23 hours ago4 min read
4 views


Essential Travel Tips for Easing Morning Stiffness and Pain
As travel resumes, many individuals with arthritis and related conditions are eager to hit the road. However, managing morning stiffness...
Ernesto De La Cruz Valdes
1 day ago4 min read
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Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes
Injuries can dramatically impact an athlete's performance and well-being. Whether you're a seasoned pro or an enthusiastic amateur,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
4 days ago5 min read
11 views


Here’s what the evidence really says about stretching, sitting, and spinal alignment
Back pain is a common issue that many people face, yet there's a lot of misinformation surrounding it. Myths about stretching, sitting,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
6 days ago11 min read
4 views


Stand Tall: The Surprising Impact of Posture on Your Health
Poor posture isn’t just about how you look – it affects pain, breathing, and fatigue. It’s easy to underestimate the role that posture...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
6 days ago9 min read
3 views


Understanding Healing Times for Bones, Muscles, and Ligaments
Illustration depicting the structure and interconnectedness of bones, muscles, and ligaments, highlighting the complexity of the healing...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 162 min read
2 views


The Weighty Debate: Pros and Cons of Ozempic and Similar Weight Loss Drugs
As the popularity of weight loss medications like Ozempic and Mounjaro surges, a recent study has shed light on their benefits and risks....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 103 min read
35 views


Exploring Ozempic and Wegovy: The Weight Loss Revolution
The recent surge in popularity of weight loss medications like Ozempic and Wegovy has sparked widespread interest and debate. These...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 102 min read
18 views


New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
14 views


Understanding Shoulder Instability: Causes, Symptoms, and Effective Treatments
Shoulder instability is a condition where the ball of the shoulder joint does not stay securely in its socket, leading to a range of...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 313 min read
4 views


Subscapularis vs. Subacromial Impingement: What's the Difference?
Shoulder pain is a common complaint, but not all shoulder issues are the same. Among the various conditions, subscapularis impingement...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 39 min read
10 views


Biceps Subluxation: What You Need to Know!
Biceps subluxation is a condition that can cause discomfort and impact your ability to perform everyday activities. It happens when the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 110 min read
15 views


Understanding Radial Nerve Injury: Key Insights and Causes
Radial nerve injuries can be quite complex, affecting various functions in the arm and hand. In this article, we’ll explore the different...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 311 min read
4 views


What Causes Radial Nerve Injuries? Let's Break It Down!
Radial nerve injuries can be quite painful and debilitating. The radial nerve is crucial for movement and feeling in parts of your arm...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 3112 min read
4 views


Understanding Wartenberg's Syndrome: Causes, Symptoms, and Treatments
Wartenberg's Syndrome is a condition that arises from the entrapment of the superficial radial nerve in the forearm. This syndrome can...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 312 min read
2 views


Understanding Median Nerve Injury: Causes, Symptoms, Diagnosis, and Treatment
Median nerve injuries can lead to significant discomfort and functional impairment. This article explores the causes, symptoms,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 312 min read
3 views


Understanding Ulnar Nerve Injury: Causes, Symptoms, Diagnosis, and Treatment
Ulnar nerve injury, particularly cubital tunnel syndrome, can lead to significant discomfort and functional impairment. This condition...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 312 min read
0 views
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