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Essential Travel Tips for Easing Morning Stiffness and Pain
As travel resumes, many individuals with arthritis and related conditions are eager to hit the road. However, managing morning stiffness...
Ernesto De La Cruz Valdes
1 day ago4 min read
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Why Posture Checks and Spinal Manipulation Are Game Changers!
In today's fast-paced world, maintaining good posture often takes a back seat. However, the importance of regular posture checks and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
6 days ago12 min read
13 views


The Hidden Link Between Quadriceps Weakness and Osteoarthritis Progression
Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 93 min read
40 views


New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Subscapularis vs. Subacromial Impingement: What's the Difference?
Shoulder pain is a common complaint, but not all shoulder issues are the same. Among the various conditions, subscapularis impingement...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 39 min read
10 views


Understanding Postero Lateral Conner: What You Need to Know!
The postero lateral corner (PLC) of the knee is a critical area in maintaining stability and function. Injuries to this region can lead...
Ernesto De La Cruz Valdes
Apr 111 min read
12 views


NERVES UNDER PRESSURE - A DEEP DIVE INTO ENTRAPMENT NEUROPATHIES :Understanding Entrapment Neuropathies
Exploring Entrapment Neuropathies: Understanding Nerve Compression and Its Impact on Health. Definition and Mechanism of Entrapment...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 283 min read
4 views


Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
3 views


Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
4 views


Cracking The Code Of Tendon Troubles: Tendinosis, Tendinitis & Tendinopathy Demystified
A recent gathering of medical experts shed new light on the differences between tendon disorders, sparking discussion among clinicians...
Ernesto De La Cruz Valdes
Mar 192 min read
8 views


Taming Quadriceps Tendinosis: Tips for Recovery!
Quadriceps tendinosis is a common injury, especially among those who are active in sports. It occurs when the quadriceps tendon, which...
Ernesto De La Cruz Valdes
Mar 1910 min read
2 views


Knee Pain 101: Understanding Patellar Tendinosis
Knee pain can be a real hassle, especially when it’s due to patellar tendinosis. This condition, often seen in athletes and active...
Ernesto De La Cruz Valdes
Mar 1911 min read
1 view


Understanding Osteochondritis Dissecans: Symptoms, Causes, and Treatment Options
Osteochondritis dissecans is a condition that affects the joints, primarily seen in younger, active individuals. It happens when the bone...
Ernesto De La Cruz Valdes
Mar 1910 min read
0 views


Understanding Patella Tendinopathy: Symptoms, Causes, and Treatment Options
Patella tendinopathy, often known as jumper's knee, is a condition that affects the tendon connecting the kneecap to the shinbone. This...
Ernesto De La Cruz Valdes
Mar 1910 min read
5 views


Innovative Rehabilitation Techniques for ACL Sprain: A Case Study in Osteopathy
In a recent case study, innovative rehabilitation techniques for an anterior cruciate ligament (ACL) sprain were explored, highlighting...
Ernesto De La Cruz Valdes
Mar 192 min read
1 view


Understanding Meniscus Tear Types: What You Need to Know
Meniscus tears are a common injury that can affect anyone, from athletes to those simply going about their daily routines. Understanding...
Ernesto De La Cruz Valdes
Mar 1810 min read
8 views


ACL Sprain
A person grasps their knee, highlighted with a red area, indicating pain or injury. An ACL sprain is a common knee injury that can occur...
Ernesto De La Cruz Valdes
Mar 1811 min read
1 view
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