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NERVES UNDER PRESSURE - A DEEP DIVE INTO ENTRAPMENT NEUROPATHIES :Understanding Entrapment Neuropathies
Exploring Entrapment Neuropathies: Understanding Nerve Compression and Its Impact on Health. Definition and Mechanism of Entrapment...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
4 days ago3 min read
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Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
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Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
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Cracking The Code Of Tendon Troubles: Tendinosis, Tendinitis & Tendinopathy Demystified
A recent gathering of medical experts shed new light on the differences between tendon disorders, sparking discussion among clinicians...
Ernesto De La Cruz Valdes
Mar 192 min read
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Taming Quadriceps Tendinosis: Tips for Recovery!
Quadriceps tendinosis is a common injury, especially among those who are active in sports. It occurs when the quadriceps tendon, which...
Ernesto De La Cruz Valdes
Mar 1910 min read
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Knee Pain 101: Understanding Patellar Tendinosis
Knee pain can be a real hassle, especially when it’s due to patellar tendinosis. This condition, often seen in athletes and active...
Ernesto De La Cruz Valdes
Mar 1911 min read
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Understanding Osteochondritis Dissecans: Symptoms, Causes, and Treatment Options
Osteochondritis dissecans is a condition that affects the joints, primarily seen in younger, active individuals. It happens when the bone...
Ernesto De La Cruz Valdes
Mar 1910 min read
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Understanding Patella Tendinopathy: Symptoms, Causes, and Treatment Options
Patella tendinopathy, often known as jumper's knee, is a condition that affects the tendon connecting the kneecap to the shinbone. This...
Ernesto De La Cruz Valdes
Mar 1910 min read
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Innovative Rehabilitation Techniques for ACL Sprain: A Case Study in Osteopathy
In a recent case study, innovative rehabilitation techniques for an anterior cruciate ligament (ACL) sprain were explored, highlighting...
Ernesto De La Cruz Valdes
Mar 192 min read
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Understanding Meniscus Tear Types: What You Need to Know
Meniscus tears are a common injury that can affect anyone, from athletes to those simply going about their daily routines. Understanding...
Ernesto De La Cruz Valdes
Mar 1810 min read
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ACL Sprain
A person grasps their knee, highlighted with a red area, indicating pain or injury. An ACL sprain is a common knee injury that can occur...
Ernesto De La Cruz Valdes
Mar 1811 min read
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