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Understanding Slap Lesion: Causes, Symptoms, and Treatment Options
A slap lesion is a common shoulder injury that involves damage to the labrum, a cartilage structure that helps stabilise the shoulder ...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2712 min read
7 views


Acute Ankle Sprains and Osteopathy
Ankle sprains are among the most common injuries in sports and daily activities, with significant implications for recovery and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 264 min read
17 views


Spondylolisthesis and Osteopathy: Navigating Pain Relief and Improved Mobility
Spondylolisthesis is a condition that affects the vertebrae in the spine, leading to significant discomfort and mobility issues. As...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
15 views


Effective Osteoarthritis Management: Treatment Options, Lifestyle Changes, and The Benefits of Osteopathy
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage at the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
26 views


Understanding Sprains and Strains: Essential Recovery Tips from Experts
Sprains and strains are two of the most frequent injuries people encounter, whether they're athletes or just enjoying a casual game....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2412 min read
16 views


Preventing Sprains and Strains in Sports
Sprains and strains are prevalent injuries among athletes, affecting performance and often resulting in prolonged recovery periods....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 242 min read
13 views


Mastering Injury-Free Workouts: Essential Tips for Safe Exercise
Lacing up sneakers with focus and determination, this person is ready to kickstart their workout on the mat. In the pursuit of fitness,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 243 min read
5 views


Reclaiming Fitness: Safe Strategies to Restart Your Exercise Routine
Many individuals are eager to return to their fitness routines. However, jumping back into exercise too quickly can lead to injuries ....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 232 min read
43 views


Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
5 views


Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
3 views


Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy , commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
11 views


Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
4 views


Cracking The Code Of Tendon Troubles: Tendinosis, Tendinitis & Tendinopathy Demystified
A recent gathering of medical experts shed new light on the differences between tendon disorders, sparking discussion among clinicians...
Ernesto De La Cruz Valdes
Mar 192 min read
8 views


Taming Quadriceps Tendinosis: Tips for Recovery!
Quadriceps tendinosis is a common injury, especially among those who are active in sports. It occurs when the quadriceps tendon, which...
Ernesto De La Cruz Valdes
Mar 1910 min read
2 views


Knee Pain 101: Understanding Patellar Tendinosis
Knee pain can be a real hassle, especially when it’s due to patellar tendinosis. This condition, often seen in athletes and active...
Ernesto De La Cruz Valdes
Mar 1911 min read
1 view


Understanding Osteochondritis Dissecans: Symptoms, Causes, and Treatment Options
Osteochondritis dissecans is a condition that affects the joints, primarily seen in younger, active individuals. It happens when the bone...
Ernesto De La Cruz Valdes
Mar 1910 min read
0 views


Understanding Patella Tendinopathy: Symptoms, Causes, and Treatment Options
Patella tendinopathy, often known as jumper's knee, is a condition that affects the tendon connecting the kneecap to the shinbone. This...
Ernesto De La Cruz Valdes
Mar 1910 min read
5 views


Innovative Approaches to Hamstring Rehabilitation in Elite Track and Field Athletes
Hamstring injuries are a common problem for elite track and field athletes, often leading to significant time off and impacting...
Ernesto De La Cruz Valdes
Mar 1911 min read
4 views


Revitalizing Hamstring Recovery: New Muscle Injury Classification Sets the Standard
British Athletics has unveiled a breakthrough in muscle injury diagnostics that promises to enhance hamstring rehabilitation. The...
Ernesto De La Cruz Valdes
Mar 192 min read
2 views


Innovative Rehabilitation Techniques for ACL Sprain: A Case Study in Osteopathy
In a recent case study, innovative rehabilitation techniques for an anterior cruciate ligament (ACL) sprain were explored, highlighting...
Ernesto De La Cruz Valdes
Mar 192 min read
1 view
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