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Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy , commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
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Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
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Cracking The Code Of Tendon Troubles: Tendinosis, Tendinitis & Tendinopathy Demystified
A recent gathering of medical experts shed new light on the differences between tendon disorders, sparking discussion among clinicians...
Ernesto De La Cruz Valdes
Mar 192 min read
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Taming Quadriceps Tendinosis: Tips for Recovery!
Quadriceps tendinosis is a common injury, especially among those who are active in sports. It occurs when the quadriceps tendon, which...
Ernesto De La Cruz Valdes
Mar 1910 min read
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Knee Pain 101: Understanding Patellar Tendinosis
Knee pain can be a real hassle, especially when it’s due to patellar tendinosis. This condition, often seen in athletes and active...
Ernesto De La Cruz Valdes
Mar 1911 min read
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Understanding Osteochondritis Dissecans: Symptoms, Causes, and Treatment Options
Osteochondritis dissecans is a condition that affects the joints, primarily seen in younger, active individuals. It happens when the bone...
Ernesto De La Cruz Valdes
Mar 1910 min read
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Understanding Patella Tendinopathy: Symptoms, Causes, and Treatment Options
Patella tendinopathy, often known as jumper's knee, is a condition that affects the tendon connecting the kneecap to the shinbone. This...
Ernesto De La Cruz Valdes
Mar 1910 min read
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Innovative Approaches to Hamstring Rehabilitation in Elite Track and Field Athletes
Hamstring injuries are a common problem for elite track and field athletes, often leading to significant time off and impacting...
Ernesto De La Cruz Valdes
Mar 1911 min read
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Revitalizing Hamstring Recovery: New Muscle Injury Classification Sets the Standard
British Athletics has unveiled a breakthrough in muscle injury diagnostics that promises to enhance hamstring rehabilitation. The...
Ernesto De La Cruz Valdes
Mar 192 min read
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Innovative Rehabilitation Techniques for ACL Sprain: A Case Study in Osteopathy
In a recent case study, innovative rehabilitation techniques for an anterior cruciate ligament (ACL) sprain were explored, highlighting...
Ernesto De La Cruz Valdes
Mar 192 min read
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Understanding Meniscus Tear Types: What You Need to Know
Meniscus tears are a common injury that can affect anyone, from athletes to those simply going about their daily routines. Understanding...
Ernesto De La Cruz Valdes
Mar 1810 min read
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Pre and post rehabilitation surgery
Surgery can be a daunting experience, but the right preparation and rehabilitation can make a world of difference. Pre and post-surgical...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 1810 min read
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Unravelling the Mysteries of Arthritis: Understanding Physiology, Symptoms, and Signs and Exploring the Role of Osteopathy in Treatment
Unravelling the Mysteries of Arthritis: Understanding Physiology, Symptoms, and Signs and Exploring the Role of Osteopathy in Treatment
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Feb 213 min read
23 views


"Common Causes of Shoulder Pain: What You Need to Know"
Rotator cuff (Rotator cuff in English) is the name given to the 4 muscles of the shoulder that provide stability and strength. They are...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20242 min read
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"Understanding Rhabdomyolysis: Causes, Symptoms, and Treatment Options"
Rabdo / mio / lysis literally means dissolution of the striated musculature It is the rapid breakdown of damaged muscle tissue that...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20242 min read
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"Understanding the Difference: Specific vs. Nonspecific Low Back Pain"
Back Pain Specific low back pain is due to a known cause ; -Infection (tuberculosis, discitis) -Tumor (metastasis) -Degenerative process...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20242 min read
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"Understanding the Physiological Changes in Muscle as We Age"
As people age the following physiological changes are observed in muscle; An increase in fat and connective tissue A decrease in protein...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20241 min read
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