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Understanding Meniscus Tear Types: What You Need to Know
Meniscus tears are a common injury that can affect anyone, from athletes to those simply going about their daily routines. Understanding...
Ernesto De La Cruz Valdes
Mar 1810 min read
8 views


Pre and post rehabilitation surgery
Surgery can be a daunting experience, but the right preparation and rehabilitation can make a world of difference. Pre and post-surgical...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 1810 min read
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Unravelling the Mysteries of Arthritis: Understanding Physiology, Symptoms, and Signs and Exploring the Role of Osteopathy in Treatment
Unravelling the Mysteries of Arthritis: Understanding Physiology, Symptoms, and Signs and Exploring the Role of Osteopathy in Treatment

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Feb 213 min read
24 views


"Common Causes of Shoulder Pain: What You Need to Know"
Rotator cuff (Rotator cuff in English) is the name given to the 4 muscles of the shoulder that provide stability and strength. They are...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20242 min read
8 views


"Understanding Rhabdomyolysis: Causes, Symptoms, and Treatment Options"
Rabdo / mio / lysis literally means dissolution of the striated musculature It is the rapid breakdown of damaged muscle tissue that...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20242 min read
6 views


"Understanding the Difference: Specific vs. Nonspecific Low Back Pain"
Back Pain Specific low back pain is due to a known cause ; -Infection (tuberculosis, discitis) -Tumor (metastasis) -Degenerative process...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20242 min read
13 views


"Understanding the Physiological Changes in Muscle as We Age"
As people age the following physiological changes are observed in muscle;

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20241 min read
18 views
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