top of page


The Hidden Risks: How Unqualified Sports Massage Therapists Mislead Patients in the UK
Introduction If you're searching for a trusted osteopath in Hildenborough or seeking osteopathy for back pain in Sevenoaks , it's...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
23 hours ago4 min read
4 views


Why Posture Checks and Spinal Manipulation Are Game Changers!
In today's fast-paced world, maintaining good posture often takes a back seat. However, the importance of regular posture checks and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
6 days ago12 min read
13 views


Here’s what the evidence really says about stretching, sitting, and spinal alignment
Back pain is a common issue that many people face, yet there's a lot of misinformation surrounding it. Myths about stretching, sitting,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
6 days ago11 min read
4 views


Stand Tall: The Surprising Impact of Posture on Your Health
Poor posture isn’t just about how you look – it affects pain, breathing, and fatigue. It’s easy to underestimate the role that posture...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
6 days ago9 min read
3 views


Understanding Temporomandibular Joint (TMJ) Dysfunction Headache: Causes and Effective Treatments
Temporomandibular Joint (TMJ) Dysfunction Headache can be an uncomfortable and often misunderstood condition. Many people don’t realise...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 309 min read
1 view


NERVES UNDER PRESSURE - A DEEP DIVE INTO ENTRAPMENT NEUROPATHIES :Understanding Entrapment Neuropathies
Exploring Entrapment Neuropathies: Understanding Nerve Compression and Its Impact on Health. Definition and Mechanism of Entrapment...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 283 min read
4 views


Understanding Postural/Tech Neck Headache: Causes, Effects, and Prevention Strategies
In today's digital age, many of us are glued to our devices for hours on end, often leading to a common issue known as Postural/Tech Neck...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2811 min read
2 views


Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy , commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
11 views
bottom of page