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Gluteus Maximus Weakness- Why You Should Care
Top Strategies to Overcome Gluteus Maximus Weakness – A Clinical Guide Meta Description: Discover the most effective strategies for...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
2 days ago5 min read
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Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance
Relative Energy Deficiency in Sport (RED-S) represents a significant issue in the realm of athletics that transcends gender but has a...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
2 days ago6 min read
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Decoding Hamstring Muscles: Understanding Biceps Femoris, Semimembranosus, and Semitendinosus Sprains for Targeted Rehabilitation
Hamstring injuries are a common occurrence, particularly among athletes and those engaged in rigorous physical activities. The hamstring...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
2 days ago4 min read
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Modic Changes and Osteopathic Care: Effective Management at Cruz Osteopathy
Introduction Modic changes are pathological alterations in the vertebral endplates and adjacent bone marrow, detectable through magnetic...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
3 days ago3 min read
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Improving Quality of Life: Osteopath near me for Lifestyle Changes and Management for Chronic Pain
Chronic pain affects 20% of adults worldwide, taking a toll on their lives and happiness. While many people turn to medication for...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
5 days ago5 min read
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Effective Osteoarthritis Management: Treatment Options, Lifestyle Changes, and The Benefits of Osteopathy
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage at the...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
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Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
5 views
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Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
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Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy , commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
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Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
4 views
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Understanding Spinal Headaches: Causes, Symptoms, and Effective Treatments
Spinal headaches can be quite a nuisance and often arise after certain medical procedures like spinal taps or epidurals. These headaches,...
Ernesto De La Cruz Valdes
Mar 2010 min read
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Understanding Cervicogenic Headache: Causes, Symptoms, and Effective Treatments
Cervicogenic headaches are a specific type of headache that originates from issues in the cervical spine, often leading to pain that...
Ernesto De La Cruz Valdes
Mar 2011 min read
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Understanding Osteochondritis Dissecans: Symptoms, Causes, and Treatment Options
Osteochondritis dissecans is a condition that affects the joints, primarily seen in younger, active individuals. It happens when the bone...
Ernesto De La Cruz Valdes
Mar 1910 min read
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Innovative Rehabilitation Techniques for ACL Sprain: A Case Study in Osteopathy
In a recent case study, innovative rehabilitation techniques for an anterior cruciate ligament (ACL) sprain were explored, highlighting...
Ernesto De La Cruz Valdes
Mar 192 min read
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Understanding Meniscus Tear Types: What You Need to Know
Meniscus tears are a common injury that can affect anyone, from athletes to those simply going about their daily routines. Understanding...
Ernesto De La Cruz Valdes
Mar 1810 min read
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Pre and post rehabilitation surgery
Surgery can be a daunting experience, but the right preparation and rehabilitation can make a world of difference. Pre and post-surgical...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 1810 min read
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Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...
Ernesto De La Cruz Valdes
Mar 182 min read
0 views
0 comments


Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...
Ernesto De La Cruz Valdes
Mar 182 min read
4 views
0 comments


Exploring the Benefits of Physiotherapy, Osteopathy, and Chiropractic: Which Therapy is Right for You?
Exploring the Benefits of Physiotherapy, Osteopathy, and Chiropractic: Which Therapy is Right for You?
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Feb 212 min read
35 views
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