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Understanding Tennis Elbow: Effective Strategies for Prevention and Recovery
Tennis elbow, or lateral epicondylitis, is a common ailment that many athletes and casual players face. It typically arises from...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
18 hours ago13 min read
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Understanding Subacromial Impingement: Causes, Symptoms, and Treatment Options
Subacromial impingement is a common shoulder condition that can cause significant discomfort and restrict daily activities. It occurs...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
5 days ago15 min read
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Understanding Slap Lesion: Causes, Symptoms, and Treatment Options
A slap lesion is a common shoulder injury that involves damage to the labrum, a cartilage structure that helps stabilise the shoulder ...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
5 days ago12 min read
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Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
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Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy , commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
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