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The Hidden Risks: How Unqualified Sports Massage Therapists Mislead Patients in the UK
Introduction If you're searching for a trusted osteopath in Hildenborough or seeking osteopathy for back pain in Sevenoaks , it's...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
23 hours ago4 min read
4 views


Essential Travel Tips for Easing Morning Stiffness and Pain
As travel resumes, many individuals with arthritis and related conditions are eager to hit the road. However, managing morning stiffness...
Ernesto De La Cruz Valdes
1 day ago4 min read
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Why Posture Checks and Spinal Manipulation Are Game Changers!
In today's fast-paced world, maintaining good posture often takes a back seat. However, the importance of regular posture checks and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
6 days ago12 min read
13 views


Here’s what the evidence really says about stretching, sitting, and spinal alignment
Back pain is a common issue that many people face, yet there's a lot of misinformation surrounding it. Myths about stretching, sitting,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
6 days ago11 min read
4 views


Stand Tall: The Surprising Impact of Posture on Your Health
Poor posture isn’t just about how you look – it affects pain, breathing, and fatigue. It’s easy to underestimate the role that posture...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
6 days ago9 min read
3 views


Modic Changes and Osteopathic Care: Effective Management at Cruz Osteopathy
Introduction Modic changes are pathological alterations in the vertebral endplates and adjacent bone marrow, detectable through magnetic...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 293 min read
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Understanding What Is Lumbar Retrolisthesis: Causes and Treatment Options
Illustration of a spinal column highlighting normal disc alignment, Modic changes with disc narrowing, and retrolisthesis, indicating...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2811 min read
8 views


Spondylolisthesis and Osteopathy: Navigating Pain Relief and Improved Mobility
Spondylolisthesis is a condition that affects the vertebrae in the spine, leading to significant discomfort and mobility issues. As...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
15 views
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