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Revitalizing Hamstring Recovery: New Muscle Injury Classification Sets the Standard
British Athletics has unveiled a breakthrough in muscle injury diagnostics that promises to enhance hamstring rehabilitation. The...
Ernesto De La Cruz Valdes
Mar 192 min read
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Innovative Rehabilitation Techniques for ACL Sprain: A Case Study in Osteopathy
In a recent case study, innovative rehabilitation techniques for an anterior cruciate ligament (ACL) sprain were explored, highlighting...
Ernesto De La Cruz Valdes
Mar 192 min read
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Understanding Meniscus Tear Types: What You Need to Know
Meniscus tears are a common injury that can affect anyone, from athletes to those simply going about their daily routines. Understanding...
Ernesto De La Cruz Valdes
Mar 1810 min read
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How Can Osteopathy Help Manage Cumulative Load in Athletes and Active Individuals?
Cumulative Load in Athletes
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Feb 214 min read
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"How Do Metabolic Issues Impact Performance for Athletes?"
"How Do Metabolic Issues Impact Performance for Athletes?"
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 26, 20241 min read
15 views

Exploring the Heart of Sports Medicine: Vital Checks for Athletes
Exploring the Heart of Sports Medicine: Vital Checks for Athletes
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20242 min read
8 views


"Common Causes of Shoulder Pain: What You Need to Know"
Rotator cuff (Rotator cuff in English) is the name given to the 4 muscles of the shoulder that provide stability and strength. They are...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20242 min read
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"Understanding Rhabdomyolysis: Causes, Symptoms, and Treatment Options"
Rabdo / mio / lysis literally means dissolution of the striated musculature It is the rapid breakdown of damaged muscle tissue that...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 25, 20242 min read
6 views
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