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Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes
Injuries can dramatically impact an athlete's performance and well-being. Whether you're a seasoned pro or an enthusiastic amateur,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
4 days ago5 min read
11 views


The Hidden Link Between Quadriceps Weakness and Osteoarthritis Progression
Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 93 min read
43 views


New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
14 views


Understanding Shoulder Instability: Causes, Symptoms, and Effective Treatments
Shoulder instability is a condition where the ball of the shoulder joint does not stay securely in its socket, leading to a range of...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 313 min read
4 views


Biceps Subluxation: What You Need to Know!
Biceps subluxation is a condition that can cause discomfort and impact your ability to perform everyday activities. It happens when the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 110 min read
15 views


Understanding Radial Nerve Injury: Key Insights and Causes
Radial nerve injuries can be quite complex, affecting various functions in the arm and hand. In this article, we’ll explore the different...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 311 min read
4 views


Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance
Relative Energy Deficiency in Sport (RED-S) represents a significant issue in the realm of athletics that transcends gender but has a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 306 min read
3 views


Understanding What Is Lumbar Retrolisthesis: Causes and Treatment Options
Illustration of a spinal column highlighting normal disc alignment, Modic changes with disc narrowing, and retrolisthesis, indicating...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2811 min read
8 views


Understanding Subacromial Impingement: Causes, Symptoms, and Treatment Options
Subacromial impingement is a common shoulder condition that can cause significant discomfort and restrict daily activities. It occurs...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2715 min read
5 views


Improving Quality of Life: Osteopath near me for Lifestyle Changes and Management for Chronic Pain
Chronic pain affects 20% of adults worldwide, taking a toll on their lives and happiness. While many people turn to medication for...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 275 min read
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Acute Ankle Sprains and Osteopathy
Ankle sprains are among the most common injuries in sports and daily activities, with significant implications for recovery and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 264 min read
17 views


Spondylolisthesis and Osteopathy: Navigating Pain Relief and Improved Mobility
Spondylolisthesis is a condition that affects the vertebrae in the spine, leading to significant discomfort and mobility issues. As...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
15 views


Effective Osteoarthritis Management: Treatment Options, Lifestyle Changes, and The Benefits of Osteopathy
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage at the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
26 views


Understanding Sprains and Strains: Essential Recovery Tips from Experts
Sprains and strains are two of the most frequent injuries people encounter, whether they're athletes or just enjoying a casual game....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2412 min read
16 views


Preventing Sprains and Strains in Sports
Sprains and strains are prevalent injuries among athletes, affecting performance and often resulting in prolonged recovery periods....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 242 min read
13 views


Mastering Injury-Free Workouts: Essential Tips for Safe Exercise
Lacing up sneakers with focus and determination, this person is ready to kickstart their workout on the mat. In the pursuit of fitness,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 243 min read
5 views


Reclaiming Fitness: Safe Strategies to Restart Your Exercise Routine
Many individuals are eager to return to their fitness routines. However, jumping back into exercise too quickly can lead to injuries ....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 232 min read
43 views


Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
5 views


Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
3 views
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