top of page


Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy , commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
11 views


Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
4 views


Pre and post rehabilitation surgery
Surgery can be a daunting experience, but the right preparation and rehabilitation can make a world of difference. Pre and post-surgical...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 1810 min read
1 view


Exploring the Benefits of Physiotherapy, Osteopathy, and Chiropractic: Which Therapy is Right for You?
Exploring the Benefits of Physiotherapy, Osteopathy, and Chiropractic: Which Therapy is Right for You?

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Feb 212 min read
43 views
bottom of page