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Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes
Injuries can dramatically impact an athlete's performance and well-being. Whether you're a seasoned pro or an enthusiastic amateur,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
4 days ago5 min read
11 views


Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance
Relative Energy Deficiency in Sport (RED-S) represents a significant issue in the realm of athletics that transcends gender but has a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 306 min read
3 views


Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
5 views


Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
3 views


Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
4 views


"How Do Metabolic Issues Impact Performance for Athletes?"
"How Do Metabolic Issues Impact Performance for Athletes?"

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 26, 20241 min read
15 views
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