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The Hidden Link Between Quadriceps Weakness and Osteoarthritis Progression
Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 93 min read
43 views


New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Why Quadricep Weakness Matters: The Hidden Consequences
Quadricep weakness is frequently underestimated, yet it can substantially impact daily life. The quadriceps, comprising four muscles...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 98 min read
3 views


Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
14 views


Understanding Shoulder Instability: Causes, Symptoms, and Effective Treatments
Shoulder instability is a condition where the ball of the shoulder joint does not stay securely in its socket, leading to a range of...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 313 min read
4 views


Subscapularis vs. Subacromial Impingement: What's the Difference?
Shoulder pain is a common complaint, but not all shoulder issues are the same. Among the various conditions, subscapularis impingement...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 39 min read
10 views


Modic Changes and Osteopathic Care: Effective Management at Cruz Osteopathy
Introduction Modic changes are pathological alterations in the vertebral endplates and adjacent bone marrow, detectable through magnetic...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 293 min read
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Understanding What Is Lumbar Retrolisthesis: Causes and Treatment Options
Illustration of a spinal column highlighting normal disc alignment, Modic changes with disc narrowing, and retrolisthesis, indicating...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2811 min read
8 views


NERVES UNDER PRESSURE - A DEEP DIVE INTO ENTRAPMENT NEUROPATHIES :Understanding Entrapment Neuropathies
Exploring Entrapment Neuropathies: Understanding Nerve Compression and Its Impact on Health. Definition and Mechanism of Entrapment...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 283 min read
4 views


Understanding Postural/Tech Neck Headache: Causes, Effects, and Prevention Strategies
In today's digital age, many of us are glued to our devices for hours on end, often leading to a common issue known as Postural/Tech Neck...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2811 min read
2 views


Understanding Subacromial Impingement: Causes, Symptoms, and Treatment Options
Subacromial impingement is a common shoulder condition that can cause significant discomfort and restrict daily activities. It occurs...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2715 min read
5 views


Understanding Slap Lesion: Causes, Symptoms, and Treatment Options
A slap lesion is a common shoulder injury that involves damage to the labrum, a cartilage structure that helps stabilise the shoulder ...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2712 min read
7 views


Acute Ankle Sprains and Osteopathy
Ankle sprains are among the most common injuries in sports and daily activities, with significant implications for recovery and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 264 min read
17 views


Spondylolisthesis and Osteopathy: Navigating Pain Relief and Improved Mobility
Spondylolisthesis is a condition that affects the vertebrae in the spine, leading to significant discomfort and mobility issues. As...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
15 views


Effective Osteoarthritis Management: Treatment Options, Lifestyle Changes, and The Benefits of Osteopathy
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage at the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
26 views


Understanding Sprains and Strains: Essential Recovery Tips from Experts
Sprains and strains are two of the most frequent injuries people encounter, whether they're athletes or just enjoying a casual game....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2412 min read
16 views


Preventing Sprains and Strains in Sports
Sprains and strains are prevalent injuries among athletes, affecting performance and often resulting in prolonged recovery periods....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 242 min read
13 views


Mastering Injury-Free Workouts: Essential Tips for Safe Exercise
Lacing up sneakers with focus and determination, this person is ready to kickstart their workout on the mat. In the pursuit of fitness,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 243 min read
5 views


Reclaiming Fitness: Safe Strategies to Restart Your Exercise Routine
Many individuals are eager to return to their fitness routines. However, jumping back into exercise too quickly can lead to injuries ....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 232 min read
43 views


Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
5 views
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