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Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance
Relative Energy Deficiency in Sport (RED-S) represents a significant issue in the realm of athletics that transcends gender but has a...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
4 days ago6 min read
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Decoding Hamstring Muscles: Understanding Biceps Femoris, Semimembranosus, and Semitendinosus Sprains for Targeted Rehabilitation
Hamstring injuries are a common occurrence, particularly among athletes and those engaged in rigorous physical activities. The hamstring...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
4 days ago4 min read
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Acute Ankle Sprains and Osteopathy
Ankle sprains are among the most common injuries in sports and daily activities, with significant implications for recovery and...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 264 min read
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Understanding Sprains and Strains: Essential Recovery Tips from Experts
Sprains and strains are two of the most frequent injuries people encounter, whether they're athletes or just enjoying a casual game....
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2412 min read
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Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
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Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
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Unravelling the Mysteries of Arthritis: Understanding Physiology, Symptoms, and Signs and Exploring the Role of Osteopathy in Treatment
Unravelling the Mysteries of Arthritis: Understanding Physiology, Symptoms, and Signs and Exploring the Role of Osteopathy in Treatment
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Feb 213 min read
23 views
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