Relative Energy Deficiency in Sport (RED-S)
- Ernesto De La Cruz Valdes
- Mar 30
- 12 min read
Relative Energy Deficiency in Sport (RED-S) is a condition that affects athletes when they do not consume enough energy to meet the demands of their training and competition. This can lead to a range of physical and mental health issues, impacting performance and overall well-being. Understanding RED-S is crucial for athletes, coaches, and health professionals to prevent its negative consequences and promote a healthier sports environment.
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